Overview:

Counselor:

To become a licensed counselor, someone must complete a master's degree in counseling and then complete hands-on work as a counselor (under supervision). The number of required hours of hands-on training varies by state. Many counselors specialize in addiction treatment for drug and alcohol abuse, and the majority receive training in psychotherapy techniques. In terms of substance abuse issues, where therapists deal specifically with healing the root causes of a person's addiction (childhood, trauma background, etc.), counselors deal with the current day-to-day needs of the person. This involves what's called case management, which can include things like housing (which halfway house are you eligible for, or where are you going to live after you get out of a treatment center?); child care (how can you you get your child back if custody is jeopardized by addiction issues?); employment services (informing you about job placement programs), etc. Many times, counselors can also help with interventions, whereas most therapists do not.

Qualifications:

License Number provided by State: 1016 New Hampshire

Intake:

LGBTQ Programs
Adult Programs
Options for Adolescents

Financials:

Payment Assistance
Private Insurance
Medicaid
Self-pay Options

Modality:

Family Counseling:

Family Counseling can be for both the addict and his/her family, or may be solely for family members (without the addict present). Many support groups for family members of addicts see addiction as a family illness, not just the problem of one member of the family (the addict). Numerous research studies also demonstrate that recovery is far more successful and sustainable when loved ones -- especially family members -- participate in rehab and/or substance abuse treatment. Family support groups are also helpful since family members relating with an addict often need support themselves; it's a very stressful thing to deal with. Family support groups allow all members of the family to receive the benefits of treatment, and can include training on how to communicate effectively, establish healthy boundaries, and get support around the stress and trauma of addiction.

Individual Counseling:

In individual Counseling, a client meets one-on-one with a trained therapist or counselor. This kind of psychotherapy and focused attention is a crucial part of treating substance abuse and helping individuals overcome alcohol and drug addiction. Therapy can be instrumental in uncovering the root causes of addiction, such as challenges and struggles a patient has faced in their family, social, and work/school lives. Once these root causes (which often involve past trauma) are identified and worked through, substance abuse is much easier to overcome and sobriety to be reached. Different therapists use different therapeutic modalities, such as Cognitive Behavioral Therapy, which has been shown to be effective in stopping addiction while also providing tools for maintaining sobriety.

Couples Counseling:

Couples Counseling, or couples-focused treatment programs, involve both partners in a relationship. Substance abuse (alcohol or drug addiction) has major effects on both partners within a relationship, and the purpose of couples treatment is to address both sides. For example, if a husband is an alcoholic, his wife is impacted by his addiction and his behaviors. He, in turn, is impacted by her reaction and response to them. Many couples dealing with addiction also struggle with codependency, which can enable or even make the addictive behavior worse. In couples therapy, patterns like codependency are explained and explored, with the goal of both partners learning how to communicate and connect in healthy ways, and establish healthy boundaries with one another. In addition to addiction, rehabilitation and recovery also affects and changes a relationship. Couples-focused treatment allows partners to explore the triggers of addiction, as well as learning how to build a healthy support system while maintaining sobriety.

Treatment:

Mental Health:

Mental health treatment focuses on helping patients manage and overcome mental illnesses, such as clinical depression, anxiety disorders, eating disorders, bipolar disorder, schizophrenia, and more. Mental health treatment can include one-on-one talk therapy (traditional psychotherapy), as well as more holistic or alternative modalities such as art therapy, equine therapy, eye movement desensitization and reprocessing (EMDR), and more. Group therapy can also prove beneficial in terms of overcoming mental health disorders. At mental health rehab facilities, a team of medical professionals — including doctors, therapists and counselors — are trained to treat many different types of mental health issues, and some also provide treatment for substance abuse and addiction. A therapist or counselor working at these facilities often offers one-on-one therapy to patients and leads group therapy sessions.

Co-Dependency:

Co-Dependency refers to a relationship in which one person sacrifices their own wants and needs to "fix" or support the other partner. In a codependent relationship, love and intimacy are often experienced as one partner in distress, while the other partner "rescues" or enables them. Codependency can lead to substance abuse and addiction, and codependents may be less likely to seek help for their issues, as they tend to be the "helpers" in relationships. The term love addiction is used to describe a compulsive or constant pursuit of romantic love as a way to feel secure and worthy.

ADHD:

Attention Deficit Hyperactivity Disorder (ADHD) is generally characterized by the inability to focus; not being able to get or stay organized; being impulsive; and being hyperactive (not being able to sit still). While it's normal to have trouble focusing and paying attention at times, for someone with ADHD, these behaviors are more extreme, occur more frequently, and make it hard to succeed or even function at work and/or at school. In order to be diagnosed with ADHD, a person must be seen by a healthcare professional such as a pediatrician, psychiatrist, or psychologist. Both children and adults can be diagnosed with ADHD. It is common for someone struggling with addiction or substance abuse issues to also struggle with ADHD, especially since many people seek out drugs or alcohol to help manage the symptoms of ADHD.

Anxiety:

An anxiety disorder is the diagnosis for someone who experiences frequent or obsessive anxiety that doesn't go away. Signs of an anxiety disorder include excessive worrying; trouble concentrating; fear of making the wrong decision; and constantly feeling restless or inability to relax. Physical symptoms of an anxiety disorder include fatigue, poor sleep patterns, nervousness, nausea, sweating, and tense muscles. Anxiety disorders are one of the most common mental health issues that occur alongside substance abuse. Many addiction and substance abuse counselors are trained to help patients with a co-occurring anxiety disorder.

Bipolar:

Bipolar Disorder is a mental illness that generates unusual and extreme changes in a person's mood, energy levels and the ability to accomplish daily tasks and think clearly. A person with Bipolar Disorder can experience frequent highs (often referred to as mania or manic episodes) and lows (often referred to as depression or depressive episodes). Someone with Bipolar Disorder might "self-medicate" by using drugs and alcohol to deal with their mental or emotional issues. Substance abuse is more common with Bipolar Disorder than with any other mental health diagnosis. Suicide is a serious risk concern for an individual with Bipolar Disorder.

Depression:

Depression is a serious mood disorder. Signs and symptoms of depression include: fatigue, trouble sleeping, changes in appetite, lack of interest in activities a person used to enjoy, irritability, and suicidal thoughts. A depressed person might feel sad, anxious, or hopeless. Typically, symptoms must persist for at least two weeks before someone is diagnosed with clinical depression. Depression can affect people of all ages, ethnicities and socioeconomic backgrounds. An estimated 30% of people with substance abuse problems suffer from depression.

Eating Disorders:

Eating disorders are often considered food addictions, in that food is used in an addictive way (similar to drug or alcohol addiction). Common types of eating disorders include anorexia, bulimia, binge eating, and dysfunctional eating patterns. Signs and symptoms can include dramatic weight loss; concern about eating in public; an intense fear of being "fat", even though underweight; having an excessive, rigid exercise regime; and rigid thinking. Multiple rehab facilities and substance abuse treatment programs offer treatment for eating disorders, and there are also individual counselors who specifically treat eating disorders (outside just rehab clinics). For some individuals, an eating disorder may occur alongside a drug or alcohol problem. In order to help someone get the care they need, it’s important to see a therapist who is trained in treating both eating disorders and addiction.

PTSD and Trauma:

Post Traumatic Stress Disorder (PTSD) is a mental health disorder that someone can develop after experiencing a traumatic incident, such as a shooting, a natural disaster, a car accident, or sexual assault (i.e. rape or child sexual abuse). Symptoms of PTSD include reliving the event in one's mind; nightmares; avoiding situations that might trigger memories of the event; negative beliefs and feelings; and feeling jittery, angry or irritable. The main types of treatment for PTSD are psychotherapy and medication. Someone suffering from PTSD may experience depression, anxiety and substance abuse problems.

Techniques:

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy (CBT) is a common therapy technique. This type of therapy focuses on the relationship between a person's thoughts, feelings and behaviors. For example, if you know that when you have the thought, "I'm worthless," you want to drink or do drugs, you can then make a new choice in the future when you have that thought (like calling a friend or going for a walk instead). Awareness is critical in Cognitive Behavioral Therapy, the ultimate goal of which is to help patients develop healthy responses to their thoughts and feelings. CBT has been proven very helpful for people struggling with alcohol and drug addiction, as well other mental health issues, like eating disorders. Cognitive Behavioral Therapy helps a person become more self-aware and build up their ability to cope with problems in healthier ways. Many therapists, counselors, psychologists, and social workers use Cognitive Behavioral Therapy techniques when working with their patients.

Dialectical Behavior Therapy:

Dialectical Behavior Therapy (DBT) is type of therapy that helps someone understand the relationship between their thoughts, feelings and actions. Once a person understands this relationship, they can work on changing their behaviors and dealing with their problems in healthier ways. Dialectical Behavior Therapy has been proven clinically effective for people struggling with out-of-control emotions and some mental illnesses, like Borderline Personality Disorder. This type of therapy can also be helpful for individuals dealing with self-harm, such as self-mutilation (cutting) or having suicidal thoughts or urges. Dialectical Behavior Therapy often builds on the techniques and tools a patient learned in Cognitive Behavior Therapy (CBT), one of the most common types of therapy.

Equine Therapy:

Equine therapy is a type of therapy that involves activities with horses. Equine therapy is also called equine-assisted therapy (EAT). Equine therapy does not necessarily mean riding horses, but can involve other activities such as feeding, grooming, haltering and leading horses. A mental health professional (like a therapist) is usually present during equine therapy, often along with a horse trainer. There are multiple mental health treatment facilities and rehab centers that offer equine therapy. By learning how to communicate with and lead horses, patients can learn social skills, work on trust and boundaries, and improve their confidence. Equine therapy is an experiential therapy technique, which takes a hands-on approach to helping a person deal with their thoughts, feelings and behaviors.

Creative Arts Therapy:

We tend to think of therapy as 'talk' therapy, but this is not the only type of therapy. Creative arts therapy can help someone dealing with substance abuse or mental health issues in a different way. Creative arts therapy includes music, poetry/writing, painting, sculpting, dance, theater, sandplay, and other creative activities. This type of therapy helps someone express emotions, thoughts and experiences that might be hard to talk about. Creative arts therapy can be beneficial for children, teenagers and adults struggling with mental health problems, alcoholism and drug addiction. This form of therapy is not meant to replace 'talk' therapy or other types of treatment. However, creative arts therapy provides an important outlet for patients while in recovery.

Contact:

Sarah Chaplin
61 Route 27 Unit 10 Raymond, NH 03077
https://www.harmonyreins.com/
(603) 203-8256
Last Updated: 02/18/2019
Sarah Chaplin: